Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Darren Aug. 2017
By Darren, ID: 8rvi17y2 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.3% Fit 9.2% higher
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13.1% Skinny 8.4% lower
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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22.5 Average 8.5% higher
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20.7 Low 7.9% lower
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Daily Calorie Needs (?)
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2075 kcal Average 3% higher
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2015 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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19.3 Average 7.2% higher
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18 Average 6.7% lower
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Lean Mass
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55.7 kg 123 lbs 1.8 kg 4 lbs heavier |
53.9 kg 119 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 9.1% lower
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51.6 cm 20 inches 10% higher
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Waist Span
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28.4 cm 11 inches 12.3% lower
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32.4 cm 13 inches 14.1% higher
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs heavier |
8.1 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |