marzo 2021
By Adolfo, ID: 8s07tzy4 |
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Height
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196 cm 6'5" 9 cm 4 inches taller |
187 cm 6'2" 9 cm 4 inches shorter |
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Weight
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108 kg 238 lbs 19 kg 42 lbs heavier |
89 kg 196 lbs 19 kg 42 lbs lighter |
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Body Fat %
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15.1% Healthy 2.6% lower
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15.5% Healthy 2.6% higher
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Muscle Index
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7.4 Swole 25.4% swoler
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5.9 Swole-ish 20.3% less swole
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Sexy Index
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5.353 15% less sexy
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6.3 17.7% sexier
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BMI
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28.1 High 10.5% higher
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25.5 High 9.5% lower
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Daily Calorie Needs (?)
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3264 kcal Gargantuan 20% higher
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2719 kcal High 16.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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23.9 High 11.2% higher
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21.5 Above Average 10% lower
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Lean Mass
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91.7 kg 202 lbs 16.5 kg 36 lbs heavier |
75.2 kg 166 lbs 16.5 kg 36 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 3.4% lower
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59.3 cm 23 inches 3.5% higher
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Waist Span
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37.5 cm 15 inches 1.1% higher
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37.1 cm 15 inches 1.1% lower
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Fat Mass
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16.3 kg 36 lbs 2.5 kg 6 lbs heavier |
13.8 kg 30 lbs 2.5 kg 6 lbs lighter |
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Age
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33
3y older
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30
3y younger
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