Vocation
By Xavier, ID: 8s169z2o |
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Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 4.6% higher
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15.1% Healthy 4.4% lower
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Muscle Index
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5.4 Swole-ish 16.9% less swole
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6.5 Swole-ish 20.4% swoler
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Sexy Index
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7.1 Sexy 10.1% less sexy
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7.9 Sexy 11.3% sexier
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BMI
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24.1 Average 5.6% lower
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25.5 High 5.9% higher
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Daily Calorie Needs (?)
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2126 kcal Average 5.7% lower
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2254 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% lower
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1.70 Very High 1.8% higher
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FFMI (?)
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20.3 Average 6.5% lower
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21.7 Above Average 6.9% higher
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Lean Mass
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57.3 kg 126 lbs 3.8 kg 8 lbs lighter |
61.1 kg 135 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.6% lower
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47.6 cm 19 inches 0.6% higher
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Waist Span
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28.4 cm 11 inches 1.4% higher
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28 cm 11 inches 1.4% lower
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Fat Mass
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10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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25 | 25 |