2_2021
By Kilian, ID: 8s4qxgx0 |
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Fernando on off after protein diet
By fepuccia, ID: i78v79vv |
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Height
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188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
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Weight
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95 kg 209 lbs 11 kg 24 lbs lighter |
106 kg 234 lbs 11 kg 24 lbs heavier |
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Body Fat %
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18% Healthy 8.6% lower
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19.7% Chubby 9.4% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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6.868 22.6% sexier
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5.6 18.5% less sexy
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BMI
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26.9 High 8.4% lower
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29.4 High 9.2% higher
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Daily Calorie Needs (?)
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2808 kcal High 7.8% lower
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3047 kcal Big Appetite 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 7.2% higher
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1.39 Low 6.7% lower
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FFMI (?)
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22 High 6.8% lower
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23.6 High 7.3% higher
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Lean Mass
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77.9 kg 172 lbs 7.2 kg 16 lbs lighter |
85.1 kg 188 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 15.2% higher
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41.4 cm 16 inches 13.2% lower
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Waist Span
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32.1 cm 13 inches 7.4% higher
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29.9 cm 12 inches 6.9% lower
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Fat Mass
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17.1 kg 38 lbs 3.8 kg 8 lbs lighter |
20.9 kg 46 lbs 3.8 kg 8 lbs heavier |
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Age
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42
12y older
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30
12y younger
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