Week zero
By nickirabo, ID: 8s6137a3 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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101 kg 223 lbs 10 kg 22 lbs heavier |
91 kg 201 lbs 10 kg 22 lbs lighter |
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Body Fat %
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23.4% Plumpy 10.4% higher
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21.2% Chubby 9.4% lower
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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5.7 78.1% sexier
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3.6 43.9% less sexy
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BMI
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31.2 Very High 8.5% higher
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28.7 High 7.9% lower
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Daily Calorie Needs (?)
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2791 kcal High 7.2% higher
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2604 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6% lower
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1.49 Average 6.4% higher
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FFMI (?)
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23.9 High 5.8% higher
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22.6 High 5.4% lower
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Lean Mass
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77.4 kg 171 lbs 5.7 kg 13 lbs heavier |
71.7 kg 158 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 10.5% lower
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62.1 cm 24 inches 11.7% higher
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Waist Span
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39.6 cm 16 inches 5% lower
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41.7 cm 16 inches 5.3% higher
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Fat Mass
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23.6 kg 52 lbs 4.3 kg 9 lbs heavier |
19.3 kg 43 lbs 4.3 kg 9 lbs lighter |
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Age
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44
16y older
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28
16y younger
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