max lennon 2016
By Anonymous, ID: 3d167mq0 |
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Week zero
By nickirabo, ID: 8s6137a3 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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94 kg 207 lbs 7 kg 15 lbs lighter |
101 kg 223 lbs 7 kg 15 lbs heavier |
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Body Fat %
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20.8% Chubby 11.1% lower
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23.4% Plumpy 12.5% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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4.8 15.8% less sexy
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5.7 18.8% sexier
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BMI
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29.7 High 4.8% lower
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31.2 Very High 5.1% higher
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Daily Calorie Needs (?)
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2694 kcal High 3.5% lower
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2791 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5% higher
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1.40 Average 4.8% lower
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FFMI (?)
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23.5 High 1.7% lower
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23.9 High 1.7% higher
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Lean Mass
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74.4 kg 164 lbs 3 kg 7 lbs lighter |
77.4 kg 171 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.5% lower
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55.6 cm 22 inches 4.7% higher
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Waist Span
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36.1 cm 14 inches 8.8% lower
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39.6 cm 16 inches 9.7% higher
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Fat Mass
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19.6 kg 43 lbs 4 kg 9 lbs lighter |
23.6 kg 52 lbs 4 kg 9 lbs heavier |
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Age
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28
16y younger
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44
16y older
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