Week zero
By nickirabo, ID: 8s6137a3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
101 kg 223 lbs 1 kg 2 lbs heavier |
100 kg 220 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
23.4% Plumpy 0.8% lower
|
23.6% Plumpy 0.9% higher
|
||||||||||
Muscle Index
|
4.6 2.1% less swole
|
4.7 2.2% swoler
|
||||||||||
Sexy Index
|
5.7 137.5% sexier
|
2.4 57.9% less sexy
|
||||||||||
BMI
|
31.2 Very High 1.2% lower
|
31.6 Very High 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2791 kcal High 2.7% lower
|
2869 kcal High 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 9.1% lower
|
1.54 Average 10% higher
|
||||||||||
FFMI (?)
|
23.9 High 0.8% lower
|
24.1 Very High 0.8% higher
|
||||||||||
Lean Mass
|
77.4 kg 171 lbs 1 kg 2 lbs heavier |
76.4 kg 168 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
55.6 cm 22 inches 4.3% higher
|
53.3 cm 21 inches 4.1% lower
|
||||||||||
Waist Span
|
39.6 cm 16 inches 14.5% higher
|
34.6 cm 14 inches 12.6% lower
|
||||||||||
Fat Mass
|
23.6 kg 52 lbs |
23.6 kg 52 lbs |
||||||||||
Age
|
44
18y older
|
26
18y younger
|