Week zero
By nickirabo, ID: 8s6137a3 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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101 kg 223 lbs 2 kg 4 lbs heavier |
99 kg 218 lbs 2 kg 4 lbs lighter |
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Body Fat %
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23.4% Plumpy 13% higher
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20.7% Chubby 11.5% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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5.7 26.7% sexier
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4.4 21.1% less sexy
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BMI
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31.2 Very High 4.3% higher
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29.9 High 4.1% lower
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Daily Calorie Needs (?)
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2791 kcal High 1.3% lower
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2828 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 4.8% lower
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1.47 Average 5% higher
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FFMI (?)
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23.9 High 0.8% higher
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23.7 High 0.8% lower
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Lean Mass
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77.4 kg 171 lbs 1.1 kg 2 lbs lighter |
78.5 kg 173 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 4.9% higher
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53 cm 21 inches 4.7% lower
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Waist Span
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39.6 cm 16 inches 9.7% higher
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36.1 cm 14 inches 8.8% lower
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Fat Mass
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23.6 kg 52 lbs 3.1 kg 7 lbs heavier |
20.5 kg 45 lbs 3.1 kg 7 lbs lighter |
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Age
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44
9y older
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35
9y younger
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