SHOWDOWN
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Week zero
By nickirabo, ID: 8s6137a3 |
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VS.
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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101 kg 223 lbs 1 kg 2 lbs heavier |
100 kg 220 lbs 1 kg 2 lbs lighter |
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Body Fat %
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23.4% Plumpy 17.6% lower
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28.4% Plumpy 21.4% higher
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Muscle Index
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4.6 53.3% swoler
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3 34.8% less swole
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Sexy Index
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5.7 35.7% sexier
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4.8 26.3% less sexy
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BMI
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31.2 Very High 1.2% lower
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31.6 Very High 1.3% higher
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Daily Calorie Needs (?)
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2791 kcal High 7.3% higher
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2600 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.7% lower
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1.50 Average 7.1% higher
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FFMI (?)
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23.9 High 5.8% higher
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22.6 High 5.4% lower
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Lean Mass
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77.4 kg 171 lbs 5.8 kg 13 lbs heavier |
71.6 kg 158 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 5.1% higher
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52.9 cm 21 inches 4.9% lower
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Waist Span
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39.6 cm 16 inches 12.8% higher
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35.1 cm 14 inches 11.4% lower
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Fat Mass
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23.6 kg 52 lbs 4.8 kg 11 lbs lighter |
28.4 kg 63 lbs 4.8 kg 11 lbs heavier |
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Age
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44
14y older
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30
14y younger
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