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Week zero
By nickirabo, ID: 8s6137a3
Picture 1
Age:44
Height:180 cm  ·  5'11"
Weight:101 kg  ·  223 lbs
Body Fat %:23.4%
BMI:31.2
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Plumpy
Aubergine
VS.
II weeks
By Robson, ID: u7lb63ys
Picture 1
Age:40
Height:189 cm  ·  6'2"
Weight:106 kg  ·  234 lbs
Body Fat %:23.5%
BMI:29.7
Muscle Index:3.9
Sexy Index:1.6
Body Type:
Tall
Plumpy
Aubergine
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Week zero Picture 1
II weeks Picture 1
Height
180 cm
5'11"
9 cm
4 inches
shorter
189 cm
6'2"
9 cm
4 inches
taller
Weight
101 kg
223 lbs
5 kg
11 lbs
lighter
106 kg
234 lbs
5 kg
11 lbs
heavier
Body Fat %
23.4%
Plumpy
0.4%  lower
23.5%
Plumpy
0.4%  higher
Muscle Index
4.6
17.9%  swoler
3.9
15.2%  less swole
Sexy Index
5.7
256.3% sexier
1.6
71.9%   less sexy
BMI
31.2
Very High
5.1%  higher
29.7
High
4.8%  lower
Daily Calorie Needs  (?)
2791 kcal
High
4.2%  lower
2914 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
9.4%  higher
1.28
Very Low
8.6%  lower
FFMI (?)
23.9
High
5.3%  higher
22.7
High
5%  lower
Lean Mass
77.4 kg
171 lbs
3.7 kg
8 lbs
lighter
81.1 kg
179 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
55.6 cm
22 inches
5.1%  higher
52.9 cm
21 inches
4.9%  lower
Waist Span
39.6 cm
16 inches
4.3%  lower
41.4 cm
16 inches
4.5%  higher
Fat Mass
23.6 kg
52 lbs
1.3 kg
3 lbs
lighter
24.9 kg
55 lbs
1.3 kg
3 lbs
heavier
Age
44
4y older
40
4y younger

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