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Week zero
By nickirabo, ID: 8s6137a3
Picture 1
Age:44
Height:180 cm  ·  5'11"
Weight:101 kg  ·  223 lbs
Body Fat %:23.4%
BMI:31.2
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Plumpy
Aubergine
VS.
Herivelto
By Anonymous, ID: v3a182m1
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:20.9%
BMI:29.9
Muscle Index:5
Sexy Index:4.6
Body Type:
Tall
Chubby
Beetroot
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Week zero Picture 1
Herivelto Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
101 kg
223 lbs
2 kg
4 lbs
heavier
99 kg
218 lbs
2 kg
4 lbs
lighter
Body Fat %
23.4%
Plumpy
12%  higher
20.9%
Chubby
10.7%  lower
Muscle Index
4.6
8%  less swole
5
Swole-ish
8.7%  swoler
Sexy Index
5.7
23.9% sexier
4.6
19.3%   less sexy
BMI
31.2
Very High
4.3%  higher
29.9
High
4.1%  lower
Daily Calorie Needs  (?)
2791 kcal
High
1.1%  lower
2822 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
2.1%  lower
1.43
Average
2.1%  higher
FFMI (?)
23.9
High
1.3%  higher
23.6
High
1.3%  lower
Lean Mass
77.4 kg
171 lbs
0.9 kg
2 lbs
lighter
78.3 kg
173 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
55.6 cm
22 inches
1.4%  lower
56.4 cm
22 inches
1.4%  higher
Waist Span
39.6 cm
16 inches
0.5%  higher
39.4 cm
16 inches
0.5%  lower
Fat Mass
23.6 kg
52 lbs
2.9 kg
6 lbs
heavier
20.7 kg
46 lbs
2.9 kg
6 lbs
lighter
Age
44
9y older
35
9y younger

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