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Week zero
By nickirabo, ID: 8s6137a3
Picture 1
Age:44
Height:180 cm  ·  5'11"
Weight:101 kg  ·  223 lbs
Body Fat %:23.4%
BMI:31.2
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Plumpy
Aubergine
VS.
Before Workout
By thfisico, ID: vzfad3p5
Picture 1
Age:38
Height:180 cm  ·  5'11"
Weight:108 kg  ·  238 lbs
Body Fat %:21.3%
BMI:33.3
Muscle Index:6.2
Sexy Index:5.8
Body Type:
Regular
Chubby
Beetroot
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Week zero Picture 1
Before Workout Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
101 kg
223 lbs
7 kg
15 lbs
lighter
108 kg
238 lbs
7 kg
15 lbs
heavier
Body Fat %
23.4%
Plumpy
9.9%  higher
21.3%
Chubby
9%  lower
Muscle Index
4.6
25.8%  less swole
6.2
Swole-ish
34.8%  swoler
Sexy Index
5.7
1.7%   less sexy
5.8
1.8% sexier
BMI
31.2
Very High
6.5%  lower
33.3
Very High
6.9%  higher
Daily Calorie Needs  (?)
2791 kcal
High
8.3%  lower
3043 kcal
Big Appetite
9%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
8.5%  higher
1.29
Very Low
7.9%  lower
FFMI (?)
23.9
High
8.8%  lower
26.2
Extremely High
9.6%  higher
Lean Mass
77.4 kg
171 lbs
7.6 kg
17 lbs
lighter
85 kg
187 lbs
7.6 kg
17 lbs
heavier
Shoulders Span
55.6 cm
22 inches
3.5%  higher
53.7 cm
21 inches
3.4%  lower
Waist Span
39.6 cm
16 inches
4.8%  lower
41.6 cm
16 inches
5.1%  higher
Fat Mass
23.6 kg
52 lbs
0.6 kg
1 lbs
heavier
23 kg
51 lbs
0.6 kg
1 lbs
lighter
Age
44
6y older
38
6y younger

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