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Week zero
By nickirabo, ID: 8s6137a3
Picture 1
Age:44
Height:180 cm  ·  5'11"
Weight:101 kg  ·  223 lbs
Body Fat %:23.4%
BMI:31.2
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Plumpy
Aubergine
VS.
2018-5
By Anonymous, ID: xv0ov02m
Picture 1
Age:54
Height:177 cm  ·  5'10"
Weight:89 kg  ·  196 lbs
Body Fat %:23.7%
BMI:28.4
Muscle Index:3.6
Sexy Index:4
Body Type:
Regular
Plumpy
Aubergine
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Week zero Picture 1
2018-5 Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
101 kg
223 lbs
12 kg
26 lbs
heavier
89 kg
196 lbs
12 kg
26 lbs
lighter
Body Fat %
23.4%
Plumpy
1.3%  lower
23.7%
Plumpy
1.3%  higher
Muscle Index
4.6
27.8%  swoler
3.6
21.7%  less swole
Sexy Index
5.7
42.5% sexier
4
29.8%   less sexy
BMI
31.2
Very High
9.7%  higher
28.4
High
8.9%  lower
Daily Calorie Needs  (?)
2791 kcal
High
12.6%  higher
2478 kcal
High
11.2%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
4.5%  higher
1.34
Low
4.3%  lower
FFMI (?)
23.9
High
10.1%  higher
21.7
Above Average
9.2%  lower
Lean Mass
77.4 kg
171 lbs
9.5 kg
21 lbs
heavier
67.9 kg
150 lbs
9.5 kg
21 lbs
lighter
Shoulders Span
55.6 cm
22 inches
1.9%  lower
56.7 cm
22 inches
2%  higher
Waist Span
39.6 cm
16 inches
6.4%  lower
42.3 cm
17 inches
6.8%  higher
Fat Mass
23.6 kg
52 lbs
2.5 kg
6 lbs
heavier
21.1 kg
47 lbs
2.5 kg
6 lbs
lighter
Age
44
10y younger
54
10y older

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