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Week zero
By nickirabo, ID: 8s6137a3
Picture 1
Age:44
Height:180 cm  ·  5'11"
Weight:101 kg  ·  223 lbs
Body Fat %:23.4%
BMI:31.2
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Plumpy
Aubergine
VS.
9/mar
By Anonymous, ID: z4x2a2f1
Picture 1
Age:37
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:24.3%
BMI:31.4
Muscle Index:4.3
Sexy Index:4.1
Body Type:
Tall
Plumpy
Aubergine
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Week zero Picture 1
9/mar Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
101 kg
223 lbs
3 kg
7 lbs
lighter
104 kg
229 lbs
3 kg
7 lbs
heavier
Body Fat %
23.4%
Plumpy
3.7%  lower
24.3%
Plumpy
3.8%  higher
Muscle Index
4.6
7%  swoler
4.3
6.5%  less swole
Sexy Index
5.7
39% sexier
4.1
28.1%   less sexy
BMI
31.2
Very High
0.7%  lower
31.4
Very High
0.7%  higher
Daily Calorie Needs  (?)
2791 kcal
High
1.6%  lower
2836 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
1.4%  higher
1.38
Low
1.4%  lower
FFMI (?)
23.9
High
0.4%  higher
23.8
High
0.4%  lower
Lean Mass
77.4 kg
171 lbs
1.3 kg
3 lbs
lighter
78.7 kg
174 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
55.6 cm
22 inches
1.6%  higher
54.7 cm
22 inches
1.6%  lower
Waist Span
39.6 cm
16 inches
0.3%  higher
39.5 cm
16 inches
0.3%  lower
Fat Mass
23.6 kg
52 lbs
1.7 kg
4 lbs
lighter
25.3 kg
56 lbs
1.7 kg
4 lbs
heavier
Age
44
7y older
37
7y younger

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