Mid Bulk
By Raj, ID: 8sm7c9w5 |
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me16
By istorke, ID: 87key9sd |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 9 kg 20 lbs lighter |
89 kg 196 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.2% Healthy 4.1% lower
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16.9% Healthy 4.3% higher
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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7.2 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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25 Average 6.1% lower
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26.6 High 6.4% higher
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Daily Calorie Needs (?)
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2450 kcal High 8.5% lower
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2678 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6.9% lower
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1.89 HOLY SHIT 7.4% higher
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 6.2% lower
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56.6 cm 22 inches 6.6% higher
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Waist Span
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30.2 cm 12 inches 1% higher
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29.9 cm 12 inches 1% lower
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Fat Mass
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13 kg 29 lbs 2 kg 4 lbs lighter |
15 kg 33 lbs 2 kg 4 lbs heavier |
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Age
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18 | 18 |