Nate b4 work out
By nate117, ID: 7du2s80g |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 6 kg 13 lbs heavier |
61 kg 134 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 21.2% higher
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13.7% Fit 17.5% lower
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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5.1 19% less sexy
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6.3 23.5% sexier
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BMI
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22.4 Average 4.8% higher
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21.4 Average 4.6% lower
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Daily Calorie Needs (?)
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2081 kcal Average 5.4% higher
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1974 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 15.4% higher
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1.62 High 13.4% lower
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FFMI (?)
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18.7 Average 1.6% higher
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18.4 Average 1.6% lower
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Lean Mass
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55.9 kg 123 lbs 3.3 kg 7 lbs heavier |
52.6 kg 116 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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45 cm 18 inches |
45 cm 18 inches |
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Waist Span
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24 cm 9 inches 13.4% lower
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27.7 cm 11 inches 15.4% higher
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Fat Mass
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11.1 kg 24 lbs 2.7 kg 6 lbs heavier |
8.4 kg 19 lbs 2.7 kg 6 lbs lighter |
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Age
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23
5y older
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18
5y younger
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