March 2018
By Tu, ID: 8tfocks7 |
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До диеты
By koBra20108, ID: d2g8q300 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 7.3% higher
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15.1% Healthy 6.8% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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7 Sexy 6.7% less sexy
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7.5 Sexy 7.1% sexier
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BMI
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23.8 Average 3.3% lower
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24.6 Average 3.4% higher
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Daily Calorie Needs (?)
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2228 kcal Average 7% lower
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2395 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 12.6% higher
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1.59 High 11.2% lower
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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60.3 kg 133 lbs 5.1 kg 11 lbs lighter |
65.4 kg 144 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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65.1 cm 26 inches 9.8% higher
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59.3 cm 23 inches 8.9% lower
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Waist Span
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36.4 cm 14 inches 2.4% lower
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37.3 cm 15 inches 2.5% higher
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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33
14y older
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19
14y younger
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