Near End of Cut
By Anonymous, ID: 4c6s80ph |
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At the beginning
By ValentinAntonov, ID: 8u4527l9 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.8% Fit 18.1% lower
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14.4% Healthy 22% higher
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Muscle Index
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5 Swole-ish 56.3% swoler
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3.2 36% less swole
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Sexy Index
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6.7 15.5% sexier
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5.8 13.4% less sexy
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BMI
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21.2 Average 6.4% higher
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19.9 Low 6% lower
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Daily Calorie Needs (?)
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2187 kcal Average 8.5% higher
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2016 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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18.7 Average 10% higher
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17 Low 9.1% lower
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Lean Mass
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59.1 kg 130 lbs 5.2 kg 11 lbs heavier |
53.9 kg 119 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 3.8% lower
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45.3 cm 18 inches 3.9% higher
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Waist Span
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26.9 cm 11 inches 0.4% lower
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27 cm 11 inches 0.4% higher
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Fat Mass
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7.9 kg 17 lbs 1.2 kg 3 lbs lighter |
9.1 kg 20 lbs 1.2 kg 3 lbs heavier |
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Age
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24
3y older
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21
3y younger
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