At the beginning
By ValentinAntonov, ID: 8u4527l9 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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14.4% Healthy 20% higher
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12% Fit 16.7% lower
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Muscle Index
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3.2 41.8% less swole
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5.5 Swole-ish 71.9% swoler
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Sexy Index
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5.8 31% less sexy
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6.9 44.8% sexier
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BMI
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19.9 Low 8.8% lower
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21.8 Average 9.7% higher
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Daily Calorie Needs (?)
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2016 kcal Average 2.4% lower
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2066 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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17 Low 11.5% lower
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19.2 Average 12.9% higher
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Lean Mass
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53.9 kg 119 lbs 1.5 kg 3 lbs lighter |
55.4 kg 122 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 8.1% lower
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49.3 cm 19 inches 8.8% higher
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Waist Span
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27 cm 11 inches 12.3% lower
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30.8 cm 12 inches 14.1% higher
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Fat Mass
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9.1 kg 20 lbs 1.5 kg 3 lbs heavier |
7.6 kg 17 lbs 1.5 kg 3 lbs lighter |
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Age
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21
1y older
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20
1y younger
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