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At the beginning
By ValentinAntonov, ID: 8u4527l9
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14.4%
BMI:19.9
Muscle Index:3.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
VS.
Pre Lifting
By Harrison, ID: ka198e46
Picture 1
Age:24
Height:179 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:14.1%
BMI:20.3
Muscle Index:3.6
Sexy Index:5.6
Body Type:
Regular
Healthy
Banana
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At the beginning Picture 1
Pre Lifting Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
63 kg
139 lbs
2 kg
4 lbs
lighter
65 kg
143 lbs
2 kg
4 lbs
heavier
Body Fat %
14.4%
Healthy
2.1%  higher
14.1%
Healthy
2.1%  lower
Muscle Index
3.2
11.1%  less swole
3.6
12.5%  swoler
Sexy Index
5.8
3.6% sexier
5.6
3.4%   less sexy
BMI
19.9
Low
2%  lower
20.3
Low
2.1%  higher
Daily Calorie Needs  (?)
2016 kcal
Average
3%  lower
2079 kcal
Average
3.1%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
14.3%  higher
1.47
Average
12.5%  lower
FFMI (?)
17
Low
2.3%  lower
17.4
Low
2.4%  higher
Lean Mass
53.9 kg
119 lbs
1.9 kg
4 lbs
lighter
55.8 kg
123 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
45.3 cm
18 inches
5.1%  higher
43.1 cm
17 inches
4.9%  lower
Waist Span
27 cm
11 inches
7.8%  lower
29.3 cm
12 inches
8.5%  higher
Fat Mass
9.1 kg
20 lbs
0.1 kg
0 lbs
lighter
9.2 kg
20 lbs
0.1 kg
0 lbs
heavier
Age
21
3y younger
24
3y older

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