2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 3 cm 1 inches shorter |
171 cm 5'7" 3 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 27.3% higher
|
12.1% Fit 21.4% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 20.3% less swole
|
7.4 Swole 25.4% swoler
|
||||||||||
Sexy Index
|
6.8 10.5% less sexy
|
7.6 Sexy 11.8% sexier
|
||||||||||
BMI
|
24.8 Average 0.6% lower
|
25 Average 0.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2191 kcal Average 7% lower
|
2355 kcal High 7.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 10.1% lower
|
1.68 Very High 11.3% higher
|
||||||||||
FFMI (?)
|
21 Above Average 4.1% lower
|
21.9 Above Average 4.3% higher
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 5 kg 11 lbs lighter |
64.2 kg 142 lbs 5 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 6% lower
|
49.7 cm 20 inches 6.4% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 4.7% higher
|
29.6 cm 12 inches 4.5% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 2 kg 4 lbs heavier |
8.8 kg 19 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
25
1y younger
|
26
1y older
|