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End of bulking 10. week
By Anonymous, ID: 4pl49349
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:15.6%
BMI:25.8
Muscle Index:5.9
Sexy Index:7.6
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Update on my physique
By Anonymous, ID: 8u75o58b
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:16.7%
BMI:24
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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End of bulking 10. week Picture 1
Update on my physique Picture 1
Height
192 cm
6'4"
6 cm
2 inches
taller
186 cm
6'1"
6 cm
2 inches
shorter
Weight
95 kg
209 lbs
12 kg
26 lbs
heavier
83 kg
183 lbs
12 kg
26 lbs
lighter
Body Fat %
15.6%
Healthy
6.6%  lower
16.7%
Healthy
7.1%  higher
Muscle Index
5.9
Swole-ish
31.1%  swoler
4.5
23.7%  less swole
Sexy Index
7.6
Sexy
24.6% sexier
6.1
19.7%   less sexy
BMI
25.8
High
7.4%  higher
24
Average
6.9%  lower
Daily Calorie Needs  (?)
2884 kcal
High
14.5%  higher
2519 kcal
High
12.7%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.77
HOLY SHIT
FFMI (?)
21.8
Above Average
9%  higher
20
Average
8.3%  lower
Lean Mass
80.2 kg
177 lbs
11.1 kg
24 lbs
heavier
69.1 kg
152 lbs
11.1 kg
24 lbs
lighter
Shoulders Span
53.7 cm
21 inches
5.1%  higher
51.1 cm
20 inches
4.8%  lower
Waist Span
30.3 cm
12 inches
4.5%  higher
29 cm
11 inches
4.3%  lower
Fat Mass
14.8 kg
33 lbs
0.9 kg
2 lbs
heavier
13.9 kg
31 lbs
0.9 kg
2 lbs
lighter
Age
43
25y older
18
25y younger

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