Update on my physique
By Anonymous, ID: 8u75o58b |
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angelo 06-02-2018
By 420, ID: 5614p8d9 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 2.5% higher
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16.3% Healthy 2.4% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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24 Average 3.6% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2519 kcal High 4.6% lower
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2641 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.8% lower
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1.86 HOLY SHIT 5.1% higher
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FFMI (?)
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20 Average 3.8% lower
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20.8 Average 4% higher
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Lean Mass
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69.1 kg 152 lbs 3.7 kg 8 lbs lighter |
72.8 kg 160 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1.5% lower
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51.9 cm 20 inches 1.6% higher
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Waist Span
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29 cm 11 inches 3.9% higher
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27.9 cm 11 inches 3.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.3 kg 1 lbs lighter |
14.2 kg 31 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |