Update on my physique
By Anonymous, ID: 8u75o58b |
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Angelo progress
By 420, ID: 713bm3l2 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 4.6% lower
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17.5% Healthy 4.8% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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6.1 32.6% sexier
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4.6 24.6% less sexy
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BMI
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24 Average 3.6% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2519 kcal High 3.3% lower
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2606 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.3% higher
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1.73 HOLY SHIT 2.3% lower
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FFMI (?)
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20 Average 2.4% lower
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20.5 Average 2.5% higher
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Lean Mass
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69.1 kg 152 lbs 2.7 kg 6 lbs lighter |
71.8 kg 158 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 7.1% higher
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47.7 cm 19 inches 6.7% lower
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Waist Span
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29 cm 11 inches 5.5% higher
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27.5 cm 11 inches 5.2% lower
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
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Age
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18 | 18 |