Update on my physique
By Anonymous, ID: 8u75o58b |
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Cutting
By Raynold, ID: vsb047x3 |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.7% Healthy 8.4% higher
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15.4% Healthy 7.8% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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6.1 6.2% less sexy
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6.5 6.6% sexier
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BMI
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24 Average 3.4% higher
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23.2 Average 3.3% lower
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Daily Calorie Needs (?)
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2519 kcal High 0.3% lower
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2527 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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69.1 kg 152 lbs 0.3 kg 1 lbs lighter |
69.4 kg 153 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 4.1% higher
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49.1 cm 19 inches 3.9% lower
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Waist Span
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29 cm 11 inches 3.3% lower
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30 cm 12 inches 3.4% higher
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs heavier |
12.6 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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18
11y younger
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29
11y older
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