End of March 2017
By Anonymous, ID: 8ujj287v |
||||||||||||||||||||||||||
|
Progress
By westdoc, ID: 917i1423 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
17% Healthy 5.6% higher
|
16.1% Healthy 5.3% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 5.6% less swole
|
5.4 Swole-ish 5.9% swoler
|
||||||||||
Sexy Index
|
6 16.7% less sexy
|
7.2 Sexy 20% sexier
|
||||||||||
BMI
|
25.2 High 2.6% higher
|
24.6 Average 2.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2401 kcal High 9% higher
|
2203 kcal Average 8.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 10.1% lower
|
1.68 Very High 11.3% higher
|
||||||||||
FFMI (?)
|
20.9 Average 1.5% higher
|
20.6 Average 1.4% lower
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 6 kg 13 lbs heavier |
59.6 kg 131 lbs 6 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 4% lower
|
54.6 cm 21 inches 4.2% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 6.7% higher
|
32.6 cm 13 inches 6.3% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2 kg 4 lbs heavier |
11.4 kg 25 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
21
3y younger
|
24
3y older
|