Summer Beginning
By Anonymous, ID: 8uo295od |
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12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Healthy 10.7% lower
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15.9% Healthy 12% higher
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Muscle Index
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4 2.4% less swole
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4.1 2.5% swoler
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Sexy Index
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7.171 Sexy 13.8% sexier
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6.3 12.1% less sexy
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BMI
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20.9 Low 5.6% lower
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22.1 Average 5.9% higher
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Daily Calorie Needs (?)
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2049 kcal Average 2.2% lower
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2096 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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17.9 Average 3.8% lower
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18.6 Average 3.9% higher
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Lean Mass
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54.9 kg 121 lbs 1.4 kg 3 lbs lighter |
56.3 kg 124 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 3.8% higher
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50.4 cm 20 inches 3.6% lower
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Waist Span
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32.8 cm 13 inches 7.2% higher
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30.6 cm 12 inches 6.7% lower
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Fat Mass
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9.1 kg 20 lbs 1.6 kg 4 lbs lighter |
10.7 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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21
2y younger
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23
2y older
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