sergi 21-6-2018
By Sergi, ID: 8uyzc8o6 |
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Before workout, J20th
By marchosias, ID: 53y6wsce |
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Height
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190 cm 6'3" 3 cm 1 inches shorter |
193 cm 6'4" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.9% Fit 7.8% higher
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12.9% Fit 7.2% lower
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Muscle Index
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6.2 Swole-ish 10.1% less swole
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6.9 Swole-ish 11.3% swoler
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Sexy Index
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7.3 Sexy 10.1% sexier
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6.63 9.2% less sexy
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BMI
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24.9 Average 2.2% lower
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25.5 High 2.3% higher
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Daily Calorie Needs (?)
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2795 kcal High 5.8% lower
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2968 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 22.5% lower
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1.69 Very High 29% higher
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FFMI (?)
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21.5 Above Average 3.2% lower
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22.2 High 3.3% higher
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Lean Mass
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77.5 kg 171 lbs 5.2 kg 11 lbs lighter |
82.7 kg 182 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 22.6% lower
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58.9 cm 23 inches 29.2% higher
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Waist Span
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34.9 cm 14 inches 0.3% higher
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34.8 cm 14 inches 0.3% lower
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Fat Mass
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12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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21
10y younger
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31
10y older
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