5 de agosto
By Raiden, ID: 8v5eolc8 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.6% Healthy 2.8% lower
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18.1% Healthy 2.8% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.4 Sexy 42.6% sexier
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5.7 29.9% less sexy
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BMI
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27.1 High 1.3% higher
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26.8 High 1.3% lower
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Daily Calorie Needs (?)
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2494 kcal High 2.8% higher
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2426 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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22.3 High 1.8% higher
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21.9 Above Average 1.8% lower
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Lean Mass
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68.4 kg 151 lbs 2.1 kg 5 lbs heavier |
66.3 kg 146 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.8% higher
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52.1 cm 21 inches 3.7% lower
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Waist Span
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35.4 cm 14 inches 1.7% higher
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34.8 cm 14 inches 1.7% lower
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Fat Mass
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14.6 kg 32 lbs 0.1 kg 0 lbs lighter |
14.7 kg 32 lbs 0.1 kg 0 lbs heavier |
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Age
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20
13y younger
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33
13y older
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