Next day
By anastruz, ID: 8v788m9r |
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Progress check 3
By Mikehasbadknees, ID: jg7z8qs0 |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 11.8% lower
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18.6% Chubby 13.4% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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7.3 Sexy 108.6% sexier
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3.5 52.1% less sexy
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BMI
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23.6 Average 7.4% lower
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25.5 High 8% higher
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Daily Calorie Needs (?)
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2610 kcal High 5.5% lower
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2761 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 5.5% lower
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1.46 Average 5.8% higher
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FFMI (?)
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19.7 Average 4.8% lower
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20.7 Average 5.1% higher
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Lean Mass
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71.9 kg 159 lbs 1.4 kg 3 lbs lighter |
73.3 kg 162 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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46 cm 18 inches 0.9% lower
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46.4 cm 18 inches 0.9% higher
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Waist Span
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33.2 cm 13 inches 4.7% higher
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31.7 cm 12 inches 4.5% lower
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Fat Mass
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14.1 kg 31 lbs 2.6 kg 6 lbs lighter |
16.7 kg 37 lbs 2.6 kg 6 lbs heavier |
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Age
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18
17y younger
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35
17y older
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