Next day
By anastruz, ID: 8v788m9r |
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July body fat check
By Mikehasbadknees, ID: kz9tb9b7 |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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4.3 14% less swole
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5 Swole-ish 16.3% swoler
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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23.6 Average 5.3% lower
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24.9 Average 5.6% higher
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Daily Calorie Needs (?)
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2610 kcal High 2% lower
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2662 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 9.8% lower
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1.53 Average 10.9% higher
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FFMI (?)
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19.7 Average 5.3% lower
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20.8 Average 5.6% higher
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Lean Mass
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71.9 kg 159 lbs 1.6 kg 4 lbs lighter |
73.5 kg 162 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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46 cm 18 inches 1.3% higher
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45.4 cm 18 inches 1.3% lower
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Waist Span
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33.2 cm 13 inches 11.8% higher
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29.7 cm 12 inches 10.5% lower
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Fat Mass
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14.1 kg 31 lbs 0.4 kg 1 lbs lighter |
14.5 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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18
17y younger
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35
17y older
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