Brian March. 2018
By Brian, ID: 8v9fj204 |
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week 5
By weaselewski, ID: h8t8308f |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 4.8% lower
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16.8% Healthy 5% higher
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Muscle Index
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4.7 46.9% swoler
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3.2 31.9% less swole
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Sexy Index
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5.6 3.4% less sexy
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5.8 3.6% sexier
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BMI
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23.4 Average 8.7% higher
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21.5 Average 8% lower
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Daily Calorie Needs (?)
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2316 kcal High 8.7% higher
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2131 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.6% higher
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1.41 Average 9.6% lower
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FFMI (?)
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19.7 Average 10.1% higher
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17.9 Average 9.1% lower
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Lean Mass
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63 kg 139 lbs 5.6 kg 12 lbs heavier |
57.4 kg 127 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 5.4% higher
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42.6 cm 17 inches 5.1% lower
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Waist Span
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28.7 cm 11 inches 5% lower
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30.2 cm 12 inches 5.2% higher
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Fat Mass
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12 kg 26 lbs 0.4 kg 1 lbs heavier |
11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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16
3y younger
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19
3y older
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