Brian March. 2018
By Brian, ID: 8v9fj204 |
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Cutting September
By nibb, ID: wj8c2106 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 23.1% higher
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13% Fit 18.8% lower
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Muscle Index
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4.7 20.3% less swole
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5.9 Swole-ish 25.5% swoler
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Sexy Index
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5.6 12.5% less sexy
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6.4 14.3% sexier
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BMI
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23.4 Average 0.8% lower
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23.6 Average 0.8% higher
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Daily Calorie Needs (?)
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2316 kcal High 7.5% lower
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2505 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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63 kg 139 lbs 5.7 kg 13 lbs lighter |
68.7 kg 151 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches 1.8% higher
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44.1 cm 17 inches 1.8% lower
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Waist Span
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28.7 cm 11 inches 0.3% higher
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28.6 cm 11 inches 0.3% lower
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Fat Mass
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12 kg 26 lbs 1.7 kg 4 lbs heavier |
10.3 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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16
14y younger
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30
14y older
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