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26/04
By Alex1989, ID: 8veg6315
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
beforediet
By Anonymous, ID: uy1kaq1f
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.9%
BMI:25.6
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Mango
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26/04 Picture 1
beforediet Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
8 kg
18 lbs
lighter
82 kg
181 lbs
8 kg
18 lbs
heavier
Body Fat %
17.5%
Healthy
3.6%  higher
16.9%
Healthy
3.4%  lower
Muscle Index
3.9
26.4%  less swole
5.3
Swole-ish
35.9%  swoler
Sexy Index
7.2
Sexy
4.3% sexier
6.9
4.2%   less sexy
BMI
23.4
Average
8.7%  lower
25.6
High
9.5%  higher
Daily Calorie Needs  (?)
2252 kcal
Average
9.4%  lower
2486 kcal
High
10.4%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
19.4%  higher
1.24
Very Low
16.2%  lower
FFMI (?)
19.3
Average
9.4%  lower
21.3
Above Average
10.4%  higher
Lean Mass
61.1 kg
135 lbs
7 kg
15 lbs
lighter
68.1 kg
150 lbs
7 kg
15 lbs
heavier
Shoulders Span
47.3 cm
19 inches
10.8%  higher
42.7 cm
17 inches
9.7%  lower
Waist Span
32 cm
13 inches
7.5%  lower
34.6 cm
14 inches
8.1%  higher
Fat Mass
13 kg
29 lbs
0.9 kg
2 lbs
lighter
13.9 kg
31 lbs
0.9 kg
2 lbs
heavier
Age
27
3y younger
30
3y older

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