B
By Alexandr, ID: 8w2nqx8f |
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Dieta
By Alexandr, ID: 047ly0oh |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 8.8% lower
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18.1% Healthy 9.7% higher
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Muscle Index
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6.9 Swole-ish 11.3% swoler
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6.2 Swole-ish 10.1% less swole
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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27.7 High 3.5% lower
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28.7 High 3.6% higher
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Daily Calorie Needs (?)
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2524 kcal High 1.5% lower
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2562 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 9.1% higher
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1.64 Very High 8.4% lower
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FFMI (?)
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23.2 High 1.3% lower
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23.5 High 1.3% higher
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Lean Mass
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69.3 kg 153 lbs 1.1 kg 2 lbs lighter |
70.4 kg 155 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 9.2% higher
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48.9 cm 19 inches 8.4% lower
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Waist Span
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29.8 cm 12 inches |
29.8 cm 12 inches |
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Fat Mass
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13.7 kg 30 lbs 1.9 kg 4 lbs lighter |
15.6 kg 34 lbs 1.9 kg 4 lbs heavier |
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Age
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34 | 34 |