January 2016
By TheBigMoura, ID: 8wkrdh10 |
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Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
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Height
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169 cm 5'7" 18 cm 7 inches shorter |
187 cm 6'2" 18 cm 7 inches taller |
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Weight
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67 kg 148 lbs 15 kg 33 lbs lighter |
82 kg 181 lbs 15 kg 33 lbs heavier |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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23.5 Average 0% higher
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23.5 Average 0% lower
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Daily Calorie Needs (?)
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2201 kcal Average 12.8% lower
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2524 kcal High 14.7% higher
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Shoulders-to-Waist Width Ratio
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2.19 HOLY SHIT 45% higher
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1.51 Average 31.1% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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57 kg 126 lbs 12.3 kg 27 lbs lighter |
69.3 kg 153 lbs 12.3 kg 27 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 19.6% higher
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49.4 cm 19 inches 16.4% lower
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Waist Span
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27.1 cm 11 inches 17.4% lower
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32.8 cm 13 inches 21% higher
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Fat Mass
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10.1 kg 22 lbs 2.6 kg 6 lbs lighter |
12.7 kg 28 lbs 2.6 kg 6 lbs heavier |
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Age
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18
7y younger
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25
7y older
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