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test
By guohao, ID: 8wyxqdq9
Picture 1
Age:24
Height:170 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:17.9%
BMI:26
Muscle Index:5.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Beetroot
VS.
Begining of transformation
By Anonymous, ID: gooteup4
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:83 kg  ·  183 lbs
Body Fat %:17.9%
BMI:27.1
Muscle Index:5.6
Sexy Index:5.2
Body Type:
Regular
Healthy
Beetroot
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test Picture 1
Begining of transformation Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
75 kg
165 lbs
8 kg
18 lbs
lighter
83 kg
183 lbs
8 kg
18 lbs
heavier
Body Fat %
17.9%
Healthy
17.9%
Healthy
Muscle Index
5.1
Swole-ish
8.9%  less swole
5.6
Swole-ish
9.8%  swoler
Sexy Index
5.4
3.8% sexier
5.2
3.7%   less sexy
BMI
26
High
4.2%  lower
27.1
High
4.4%  higher
Daily Calorie Needs  (?)
2269 kcal
Average
8.7%  lower
2486 kcal
High
9.6%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
2.7%  lower
1.47
Average
2.8%  higher
FFMI (?)
21.3
Above Average
4.5%  lower
22.3
High
4.7%  higher
Lean Mass
61.6 kg
136 lbs
6.5 kg
14 lbs
lighter
68.1 kg
150 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
49.1 cm
19 inches
6.7%  lower
52.6 cm
21 inches
7.1%  higher
Waist Span
34.4 cm
14 inches
3.6%  lower
35.7 cm
14 inches
3.8%  higher
Fat Mass
13.4 kg
30 lbs
1.5 kg
3 lbs
lighter
14.9 kg
33 lbs
1.5 kg
3 lbs
heavier
Age
24
6y older
18
6y younger

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