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By guohao, ID: 8wyxqdq9 |
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Nestor Iniciando 2018
By Ernesto, ID: jvs074y3 |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.9% Healthy 9.6% lower
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19.8% Chubby 10.6% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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5.4 6.9% less sexy
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5.8 7.4% sexier
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BMI
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26 High 7.4% lower
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28 High 7.9% higher
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Daily Calorie Needs (?)
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2269 kcal Average 3.6% lower
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2354 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 11.2% lower
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1.61 High 12.6% higher
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FFMI (?)
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21.3 Above Average 5.3% lower
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22.5 High 5.6% higher
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Lean Mass
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61.6 kg 136 lbs 2.6 kg 6 lbs lighter |
64.2 kg 142 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 8.9% lower
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53.9 cm 21 inches 9.8% higher
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Waist Span
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34.4 cm 14 inches 3% higher
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33.4 cm 13 inches 2.9% lower
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Fat Mass
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13.4 kg 30 lbs 2.4 kg 5 lbs lighter |
15.8 kg 35 lbs 2.4 kg 5 lbs heavier |
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Age
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24
14y younger
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38
14y older
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