body transformation
By Dhanuj, ID: 8x2zfz19 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.4% Fit 17.3% lower
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15% Healthy 21% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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6.8 |
7.2 Sexy |
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BMI
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23 Average 2.6% lower
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23.6 Average 2.7% higher
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Daily Calorie Needs (?)
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2319 kcal High 5.5% lower
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2453 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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7.68 HOLY SHIT 386.1% higher
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1.58 High 79.4% lower
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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63.1 kg 139 lbs 4.1 kg 9 lbs lighter |
67.2 kg 148 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 36.9% higher
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52.9 cm 21 inches 26.9% lower
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Waist Span
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9.4 cm 4 inches 71.9% lower
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33.5 cm 13 inches 256.4% higher
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Fat Mass
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8.9 kg 20 lbs 3 kg 7 lbs lighter |
11.9 kg 26 lbs 3 kg 7 lbs heavier |
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Age
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20
10y older
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10
10y younger
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