body transformation
By Dhanuj, ID: 8x2zfz19 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.4% Fit 15.6% lower
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14.7% Fit 18.5% higher
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Muscle Index
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5.9 Swole-ish 55.3% swoler
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3.8 35.6% less swole
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Sexy Index
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6.8 15% less sexy
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8 Sexy 17.6% sexier
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BMI
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23 Average 9.1% higher
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21.1 Average 8.3% lower
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Daily Calorie Needs (?)
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2319 kcal High 10.7% higher
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2095 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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7.68 HOLY SHIT 280.2% higher
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2.02 HOLY SHIT 73.7% lower
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FFMI (?)
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20.1 Average 11.7% higher
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18 Average 10.4% lower
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Lean Mass
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63.1 kg 139 lbs 6.8 kg 15 lbs heavier |
56.3 kg 124 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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72.4 cm 28 inches 24.8% higher
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58 cm 23 inches 19.9% lower
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Waist Span
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9.4 cm 4 inches 67.4% lower
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28.8 cm 11 inches 206.4% higher
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Fat Mass
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8.9 kg 20 lbs 0.8 kg 2 lbs lighter |
9.7 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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20
24y younger
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44
24y older
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