body transformation
By Dhanuj, ID: 8x2zfz19 |
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Height
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177 cm 5'10" 11 cm 4 inches shorter |
188 cm 6'2" 11 cm 4 inches taller |
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Weight
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72 kg 159 lbs 13 kg 29 lbs lighter |
85 kg 187 lbs 13 kg 29 lbs heavier |
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Body Fat %
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12.4% Fit 19.5% lower
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15.4% Healthy 24.2% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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6.8 2.9% less sexy
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7 Sexy 2.9% sexier
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BMI
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23 Average 4.4% lower
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24.1 Average 4.7% higher
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Daily Calorie Needs (?)
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2319 kcal High 11.2% lower
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2611 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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7.68 HOLY SHIT 326.7% higher
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1.80 HOLY SHIT 76.6% lower
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FFMI (?)
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20.1 Average 1% lower
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20.3 Average 1% higher
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Lean Mass
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63.1 kg 139 lbs 8.8 kg 19 lbs lighter |
71.9 kg 159 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 23.3% higher
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58.7 cm 23 inches 18.9% lower
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Waist Span
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9.4 cm 4 inches 71.2% lower
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32.6 cm 13 inches 246.8% higher
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Fat Mass
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8.9 kg 20 lbs 4.2 kg 9 lbs lighter |
13.1 kg 29 lbs 4.2 kg 9 lbs heavier |
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Age
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20 | 20 |