body transformation
By Dhanuj, ID: 8x2zfz19 |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.4% Fit 19.2% higher
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10.4% RIPPED 16.1% lower
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Muscle Index
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5.9 Swole-ish 22.4% less swole
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7.6 Swole 28.8% swoler
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Sexy Index
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6.8 17.1% less sexy
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7.9 Sexy 20.6% sexier
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BMI
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23 Average 6% lower
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24.5 Average 6.4% higher
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Daily Calorie Needs (?)
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2319 kcal High 11.9% lower
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2633 kcal High 13.5% higher
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Shoulders-to-Waist Width Ratio
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7.68 HOLY SHIT 272.8% higher
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2.06 HOLY SHIT 73.2% lower
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FFMI (?)
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20.1 Average 8.2% lower
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21.9 Above Average 9% higher
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Lean Mass
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63.1 kg 139 lbs 9.5 kg 21 lbs lighter |
72.6 kg 160 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 23.5% higher
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58.6 cm 23 inches 19.1% lower
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Waist Span
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9.4 cm 4 inches 66.9% lower
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28.4 cm 11 inches 202.1% higher
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Fat Mass
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8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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20
11y younger
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31
11y older
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