body transformation
By Dhanuj, ID: 8x2zfz19 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 9 kg 20 lbs heavier |
63 kg 139 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.4% Fit 7.5% lower
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13.4% Skinny 8.1% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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23 Average 10.4% higher
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20.8 Low 9.4% lower
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Daily Calorie Needs (?)
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2319 kcal High 13.8% higher
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2037 kcal Average 12.2% lower
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Shoulders-to-Waist Width Ratio
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7.68 HOLY SHIT 262.3% higher
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2.12 HOLY SHIT 72.4% lower
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FFMI (?)
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20.1 Average 11.7% higher
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18 Average 10.4% lower
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Lean Mass
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63.1 kg 139 lbs 8.5 kg 19 lbs heavier |
54.6 kg 120 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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72.4 cm 28 inches 31.4% higher
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55.1 cm 22 inches 23.9% lower
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Waist Span
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9.4 cm 4 inches 63.8% lower
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26 cm 10 inches 176.6% higher
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Fat Mass
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8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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20
2y older
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18
2y younger
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