body transformation
By Dhanuj, ID: 8x2zfz19 |
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Height
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177 cm 5'10" 14 cm 6 inches shorter |
191 cm 6'3" 14 cm 6 inches taller |
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Weight
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72 kg 159 lbs 14 kg 31 lbs lighter |
86 kg 190 lbs 14 kg 31 lbs heavier |
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Body Fat %
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12.4% Fit 13.9% lower
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14.4% Fit 16.1% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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6.8 6.8% less sexy
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7.3 Sexy 7.4% sexier
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BMI
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23 Average 2.5% lower
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23.6 Average 2.6% higher
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Daily Calorie Needs (?)
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2319 kcal High 13% lower
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2667 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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7.68 HOLY SHIT 308.5% higher
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1.88 HOLY SHIT 75.5% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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63.1 kg 139 lbs 10.5 kg 23 lbs lighter |
73.6 kg 162 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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72.4 cm 28 inches 30.7% higher
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55.4 cm 22 inches 23.5% lower
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Waist Span
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9.4 cm 4 inches 68% lower
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29.4 cm 12 inches 212.8% higher
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Fat Mass
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8.9 kg 20 lbs 3.5 kg 8 lbs lighter |
12.4 kg 27 lbs 3.5 kg 8 lbs heavier |
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Age
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20
2y younger
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22
2y older
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