one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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100 kg 220 lbs 3 kg 7 lbs heavier |
97 kg 214 lbs 3 kg 7 lbs lighter |
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Body Fat %
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20.3% Chubby 4.2% lower
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21.2% Chubby 4.4% higher
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Muscle Index
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4.8 37.1% swoler
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3.5 27.1% less swole
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Sexy Index
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5.6 143.5% sexier
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2.3 58.9% less sexy
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BMI
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28.9 High 8.7% higher
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26.6 High 8% lower
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Daily Calorie Needs (?)
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2868 kcal High 3.9% higher
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2760 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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23 High 9.5% higher
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21 Above Average 8.7% lower
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Lean Mass
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79.7 kg 176 lbs 3.3 kg 7 lbs heavier |
76.4 kg 168 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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53 cm 21 inches |
53 cm 21 inches |
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Waist Span
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33.1 cm 13 inches 2.4% lower
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33.9 cm 13 inches 2.4% higher
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Fat Mass
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20.3 kg 45 lbs 0.3 kg 1 lbs lighter |
20.6 kg 45 lbs 0.3 kg 1 lbs heavier |
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Age
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41
12y younger
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53
12y older
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