Daniel - May 2020
By Daniel, ID: 8x5s5w28 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 22.6% higher
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13.3% Fit 18.4% lower
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Muscle Index
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4.1 26.8% less swole
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5.6 Swole-ish 36.6% swoler
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Sexy Index
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7.6 Sexy 3.8% less sexy
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7.9 Sexy 3.9% sexier
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BMI
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22.7 Average 2.4% lower
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23.3 Average 2.5% higher
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Daily Calorie Needs (?)
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2226 kcal Average 9.8% lower
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2469 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.8% lower
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1.71 HOLY SHIT 9.6% higher
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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60.3 kg 133 lbs 7.3 kg 16 lbs lighter |
67.6 kg 149 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 8.5% lower
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50.7 cm 20 inches 9.3% higher
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Waist Span
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29.8 cm 12 inches 0.3% higher
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29.7 cm 12 inches 0.3% lower
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs heavier |
10.4 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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22
7y younger
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29
7y older
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