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Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:21
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
Beginning of ICF
By Anonymous, ID: 28ke0467
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13.8%
BMI:20.4
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Skinny
Banana
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Day 13 of 30 day ab challenge! Picture 1
Beginning of ICF Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
68 kg
150 lbs
4 kg
9 lbs
heavier
64 kg
141 lbs
4 kg
9 lbs
lighter
Body Fat %
12.7%
Skinny
8%  lower
13.8%
Skinny
8.7%  higher
Muscle Index
4.5
18.4%  swoler
3.8
15.6%  less swole
Sexy Index
6.7
22.6% sexier
5.3
18.5%   less sexy
BMI
21
Low
2.7%  higher
20.4
Low
2.7%  lower
Daily Calorie Needs  (?)
2196 kcal
Average
6.8%  higher
2057 kcal
Average
6.3%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
11.8%  higher
1.61
High
10.6%  lower
FFMI (?)
18.3
Average
4%  higher
17.6
Average
3.8%  lower
Lean Mass
59.4 kg
131 lbs
4.2 kg
9 lbs
heavier
55.2 kg
122 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
45.3 cm
18 inches
1.6%  higher
44.6 cm
18 inches
1.5%  lower
Waist Span
25.1 cm
10 inches
9.1%  lower
27.6 cm
11 inches
10%  higher
Fat Mass
8.6 kg
19 lbs
0.2 kg
0 lbs
lighter
8.8 kg
19 lbs
0.2 kg
0 lbs
heavier
Age
20
1y younger
21
1y older

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