Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.7% Skinny 5.8% higher
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12% Fit 5.5% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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6.7 22.6% less sexy
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6.9 29.2% sexier
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BMI
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21 Low 3.7% lower
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21.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2196 kcal Average 6.3% higher
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2066 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 12.5% higher
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1.60 High 11.1% lower
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FFMI (?)
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18.3 Average 4.7% lower
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19.2 Average 4.9% higher
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Lean Mass
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59.4 kg 131 lbs 4 kg 9 lbs heavier |
55.4 kg 122 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 8.1% lower
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49.3 cm 19 inches 8.8% higher
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Waist Span
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25.1 cm 10 inches 18.5% lower
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30.8 cm 12 inches 22.7% higher
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Fat Mass
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8.6 kg 19 lbs 1 kg 2 lbs heavier |
7.6 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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20 | 20 |