Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Skinny 5.9% lower
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13.5% Skinny 6.3% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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6.7 3.2% sexier
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6.3 3.1% less sexy
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BMI
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21 Low 4.6% higher
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20.1 Low 4.4% lower
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Daily Calorie Needs (?)
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2196 kcal Average 5% higher
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2092 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 19.2% higher
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1.51 Average 16.1% lower
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FFMI (?)
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18.3 Average 5.2% higher
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17.4 Low 4.9% lower
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Lean Mass
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59.4 kg 131 lbs 3.2 kg 7 lbs heavier |
56.2 kg 124 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 1.6% higher
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44.6 cm 18 inches 1.5% lower
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Waist Span
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25.1 cm 10 inches 14.6% lower
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29.4 cm 12 inches 17.1% higher
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Fat Mass
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8.6 kg 19 lbs 0.2 kg 0 lbs lighter |
8.8 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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20
2y older
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18
2y younger
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