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frank zane
By Димитър, ID: 8jd28v65
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:16.5%
BMI:28.1
Muscle Index:7
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
March 2018 Baseline (14st 5lbs)
By Anonymous, ID: 8xj344yl
Picture 1
Age:35
Height:179 cm  ·  5'10"
Weight:90 kg  ·  198 lbs
Body Fat %:18.5%
BMI:28.1
Muscle Index:5.6
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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frank zane Picture 1
March 2018 Baseline (14st 5lbs) Picture 1
Height
175 cm
5'9"
4 cm
2 inches
shorter
179 cm
5'10"
4 cm
2 inches
taller
Weight
86 kg
190 lbs
4 kg
9 lbs
lighter
90 kg
198 lbs
4 kg
9 lbs
heavier
Body Fat %
16.5%
Healthy
10.8%  lower
18.5%
Chubby
12.1%  higher
Muscle Index
7
Swole
25%  swoler
5.6
Swole-ish
20%  less swole
Sexy Index
7.4
Sexy
27.6% sexier
5.8
21.6%   less sexy
BMI
28.1
High
0%  lower
28.1
High
0%  higher
Daily Calorie Needs  (?)
2607 kcal
High
1.9%  lower
2658 kcal
High
2%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
6%  higher
1.68
Very High
5.6%  lower
FFMI (?)
23.4
High
2.2%  higher
22.9
High
2.1%  lower
Lean Mass
71.8 kg
158 lbs
1.6 kg
4 lbs
lighter
73.4 kg
162 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
62.1 cm
24 inches
11.7%  higher
55.6 cm
22 inches
10.5%  lower
Waist Span
35 cm
14 inches
5.7%  higher
33.1 cm
13 inches
5.4%  lower
Fat Mass
14.2 kg
31 lbs
2.5 kg
6 lbs
lighter
16.7 kg
37 lbs
2.5 kg
6 lbs
heavier
Age
33
2y younger
35
2y older

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